Clarity Hypnotherapy offers you a confidential and supportive hypnotherapeutic service working with you to achieve the changes you want to make in your life. The areas in which Hypnotherapy can offer support are incredibly vast. If the particular area that you are seeking support in is not listed, please get in touch.
Solution Focused Hypnotherapy is a collaborative process. It’s important to understand that change happens because you ready to take those next steps in preparation to allow it to happen. As with anything worth doing, success is dependent on your commitment and determination.
Anxiety
Anxiety is a feeling of unease. It can range from short periods of worry perhaps about a specific event like a driving test, public speech to severe cases where you are constantly consumed by fear or dread, perhaps resulting in panic attacks or other physical symptoms.
Confidence
Together we can help you to eliminate self-doubt, allowing you to generate a more positive future by improving your self-image and self-esteem.
Sleep
Around a third of people suffer from Insomnia at some point in their lives. This can include struggling to get to sleep, waking in the early hours or feeling exhausted when they wake. Good quality sleep is imperative for our physical and mental wellbeing. Hypnotherapy can support issues around sleep by addressing the underlying anxieties and bad habits.
Weight Management
Hypnotherapy can help you to address the underlying issues that are inhibiting you from making the appropriate choices around food and exercise. Sessions work with you focusing on how you want to be and feel, creating sustainable weight loss as opposed to a “quick fix”.
Fears and Phobias
Phobic responses are created by negative templates stored in the subconscious mind. It could have developed from an unpleasant incident or perhaps a learned response from someone around us. During sessions, we use NLP (neuro-linguistic programming) techniques to remove the unhelpful template and replace it with your preferred response to the situation.
Smoking Cessation
Some beliefs and habits that keep you smoking are mostly subconscious, you are unaware of them. Your subconscious mind is very powerful and will continue to encourage you to carry on smoking, despite being aware of the dangers. Using Hypnosis, you are in contact with your unconscious we can change your relationship with cigarettes and tobacco. We work together over one session lasting 1.5 -2 hours.